Howdy Ya'll.....the shoulder is feeling stronger. Went to the gym for the first time since the New Year and just did some leg stuff without the sling on and my shoulder felt pretty good. I am doing a little bit of resistance work at home to get some strength back into it. I have physio tomorrow, and I am hoping I can speed up my recovery to get back into the water!! Hoping to get into a full on gym workout in a week or two.
Luckily for me, there has been a lack of wave action in Victoria as of late. Meaning that I am not missing out on too much.
Monday, January 19, 2009
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